Benefits of yoni steaming: Yoni (or vsteam) steaming brings heat to the womb. The use of specific herbs add layers of different healing benefits, depending on concerns. Herbs are chosen and formulated in a blend, specific to unique yoni or womb needs. The combination of herbs work to nourish, tone, heal, bring in fresh oxygenated blood, promote cleansing, and make supple the vaginal and uterine tissues. The moist heat opens the pores of the tissues it comes into contact with. The water vapor carries the medicinal benefits of the plants, including volatile oils. This is absorbed into the tissues and enters the bloodstream, having a direct healing effect on the reproductive system. Directions for use: Bring 36 oz of water to a boil, in a heat safe pot or electric stainless steel cooker. Pour contents from individual herbal pack in to boiling water. Let herbal mix simmer for 5 minutes before turning heat down on your pot and transfer contents in to glass, stainless steel or clay bowl. Place bowl or electric stainless steel cooker under steaming chair or on floor. Sit or kneel over bowl or pot for 20-30 min. There is an instructional video in our shop.